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  • Writer's pictureTaher Tarraf

Breakfast: Energy-boosting foods that can be taken on an empty stomach.

Updated: Sep 9, 2023



#Breakfast, widely recognized as the most crucial meal of the day, holds firm endorsement from nutrition experts. This assertion is grounded in the body's substantial morning need for nutrients, providing the requisite energy and vigor to commence the day effectively.


However, what often eludes many is the pivotal role played by the choice of foods consumed on an empty stomach in the morning. Certain foods can either positively or negatively impact the body, with some potentially causing discomfort due to their heaviness.


To enhance your morning start, here are some foods that are well-suited for consumption on an empty stomach:


1. **Eggs**: Eggs stand as an excellent source of protein and a vital repository of essential nutrients, including B vitamins, vitamin A, vitamin D, calcium, phosphorus, iron, sodium, and potassium. Having a boiled egg or an omelet on an empty stomach proves gentle on the digestive system while furnishing sustained energy.


2. **Chia Seeds**: Chia seeds are a rich storehouse of fiber and nutrients, imparting a lasting sense of fullness. They can be seamlessly integrated into your morning routine by combining them with Greek yogurt, cottage cheese, or a protein shake.


The nutritional value of chia seeds extends to potential benefits like glucose level management, cholesterol reduction, and inflammation prevention, as reported by the American website Healthline.


3. **Oats**: Oats represent a stellar breakfast choice, boasting abundant dietary fiber that ensures prolonged satiety. Additionally, oats contain complex carbohydrates that serve to stabilize blood sugar levels and provide a steady stream of energy. If you're mindful of your weight, be cautious with portion sizes.


4. **Whole Grain Bread**: Whole grain bread emerges as a nutritious breakfast option, endowed with fiber, vitamins, and minerals that furnish an auspicious launch to your day. Moreover, it bestows a longer-lasting feeling of fullness compared to its white bread counterpart.


5. **Nuts**: Nuts are veritable nutrient powerhouses and make for an ideal empty stomach snack. They are replete with healthy fats, protein, and fiber, which collaboratively stave off hunger pangs and promote stomach comfort. Notably, nuts can be especially beneficial for those grappling with heartburn.


Incorporating these foods into your morning routine can set the stage for a healthier and more energetic start to your day. #Breakfast

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